HEALTHY LIVING.

Foreword

In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival, the two energy style depend on each other for support. This book shows you what foods give you the most energy.

It occurs so very frequently – we resolve to go on with a health and
physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out.

Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?

And what can we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us?

Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? In this eBook, we see how you are able to make your life much more optimal simply by making a point that you eat correctly.

CHAPTER 1

synopsis

Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems.

The world is a lot less healthful than it was two decades ago. Much of this is attributed to the altered food habits of individuals.

In today’s world, seldom do any health and fitness plans work. What’s the reason for their alarming rate of failure?