HEALTHY LIVING.

The Brazil nut is also another nutritious nut which comes with its
own set of benefits when consumed in moderation. Noted for its omega 3 fatty acid content, the Brazil nut is also a good source of calcium.

Cashew nut is another very popular nut that is often consumed as a salted snack. However it would be a much healthier food product without the addition of salt, as it is already quite a flavorful nut on its own. In some parts of the world these nuts are made into oils.

The selection process should be done with a little knowledge as depending solely on what the naked eye perceives is not enough.
Generally lean meats derived from beef cuts should include round,
chuck, sirloin and tenderloin, while the cuts from pork or lamb would constitute tenderloin, loin chops and leg. The leanest parts of the poultry would be the breast area without the skin.

Though there are many reasons people eliminate meat from their daily diet, there is no evidence to show that this is a good or bad choice not should it be followed by all.

However the important point to note here is the choice of the types of meats that would make the consumption healthy and this would
generally mean meats with lesser amount of fat content. Though white meat is by no means lacking in fat content, it is by comparison much less in fat content than red meats.